Water | 79.91g |
Energy | 74.0kcal |
Energy | 310.0kJ |
Protein | 4.19g |
Total lipid (fat) | 1.03g |
Ash | 1.21g |
Carbohydrate, by difference | 13.66g |
Fiber, total dietary | 4.0g |
Sugars, total | 3.17g |
Calcium, Ca | 38.0mg |
Iron, Fe | 1.02mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 13.0mg |
Potassium, K | 158.0mg |
Sodium, Na | 187.0mg |
Zinc, Zn | 0.53mg |
Copper, Cu | 0.082mg |
Manganese, Mn | 0.228mg |
Selenium, Se | 4.3??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.056mg |
Riboflavin | 0.029mg |
Niacin | 0.324mg |
Pantothenic acid | 0.128mg |
Vitamin B-6 | 0.046mg |
Folate, total | 29.0??g |
Folic acid | 0.0??g |
Folate, food | 29.0??g |
Folate, DFE | 29.0??g |
Choline, total | 18.0mg |
Vitamin B-12 | 0.03??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 35.0??g |
Retinol | 0.0??g |
Carotene, beta | 349.0??g |
Carotene, alpha | 145.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 702.0IU |
Lycopene | 915.0??g |
Lutein + zeaxanthin | 36.0??g |
Vitamin E (alpha-tocopherol) | 0.39mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.1??g |
Fatty acids, total saturated | 0.252g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.001g |
12:0 | 0.001g |
14:0 | 0.007g |
16:0 | 0.166g |
18:0 | 0.078g |
Fatty acids, total monounsaturated | 0.415g |
16:1 undifferentiated | 0.015g |
18:1 undifferentiated | 0.4g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.269g |
18:2 undifferentiated | 0.229g |
18:3 undifferentiated | 0.04g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 2.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |