Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

per 100 gram

Water79.91g
Energy74.0kcal
Energy310.0kJ
Protein4.19g
Total lipid (fat)1.03g
Ash1.21g
Carbohydrate, by difference13.66g
Fiber, total dietary4.0g
Sugars, total3.17g
Calcium, Ca38.0mg
Iron, Fe1.02mg
Magnesium, Mg19.0mg
Phosphorus, P13.0mg
Potassium, K158.0mg
Sodium, Na187.0mg
Zinc, Zn0.53mg
Copper, Cu0.082mg
Manganese, Mn0.228mg
Selenium, Se4.3??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.056mg
Riboflavin0.029mg
Niacin0.324mg
Pantothenic acid0.128mg
Vitamin B-60.046mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total18.0mg
Vitamin B-120.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE35.0??g
Retinol0.0??g
Carotene, beta349.0??g
Carotene, alpha145.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU702.0IU
Lycopene915.0??g
Lutein + zeaxanthin36.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.1??g
Fatty acids, total saturated0.252g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.007g
16:00.166g
18:00.078g
Fatty acids, total monounsaturated0.415g
16:1 undifferentiated0.015g
18:1 undifferentiated0.4g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.269g
18:2 undifferentiated0.229g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol2.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg